UK Mall 1 - Mindfulness for Beginners

	List Price: £18.99 Our Price: £6.34 Your Save: £ ( % ) Availability: Usually dispatched within 24 hours Manufacturer: Sounds True Inc.,U.S.
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Binding: Audio CD Dewey Decimal Number: 158.12 EAN: 9781591794646 Format: Audiobook ISBN: 1591794641 Label: Sounds True Inc.,U.S. Manufacturer: Sounds True Inc.,U.S. Number Of Items: 1 Publication Date: 2006-08-31 Publisher: Sounds True Inc.,U.S. Studio: Sounds True Inc.,U.S.
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Spotlight customer reviews: Customer Rating: Summary: Clear, funny and thought provoking Comment: If you prefer to 'listen and learn' than read, this is a great introduction to mindfulness. Jon Kabet-Zinns style is down to earth, thought provoking with a dry humor that will has you laughing out loud (be warned if you are listening to the CD in public!). Even the choice of a raisin for one of the short meditations will promote some giggles, but then there's nothing like a raisin for raise'n your awareness! Inevitably, this short CD does not go into a lot of depth about mindfulness. If your curiosity if raised by the raisin, I would recommend one of Jon Kabet-Zinns thinner books for a good overview of the mindful approach to meditation. Wherever You Go, There You are Customer Rating: Summary: I'm not so sure! Comment: I wanted to provide a review as a counter-balance to the other, more positive reviews. I am currently reading 'Full Catastrophe Living' and purchased the CD to help me practice meditation. To be honest, I wish I'd stuck to just the book! Jon seems like a lovely, compassionate man but I find him incredibly annoying! I tried the 'eating meditation' first and could not stop myself from giggling everytime he said the word 'raisin'! I love the New York accent but, unfortunately, I do not find it relaxing. His constant repetition, particularly of the words 'moment...by moment...by moment...by moment...by moment' (you get the picture!) is irritating beyond belief. A lot of the time I just wsished he'd shut up and leave me to it! I suspect Jon likes the sound of his own voice - certainly his book is full of similar repetition and could be half as thick, and thus less scary, if he just cut to the chase a little more often. I am determined to stick with the book and to follow his advice - however, I suspect the CD will end up in a charity shop! Customer Rating: Summary: Fully functional though slightly lacking Comment: This was my first taste of Jon Kabat-Zinn, though I've studied mindfulness before. As a general introduction to the subject it is fine. Jon is a gentle and engaging speaker, and on the first CD gives you a thoughtful, basic understanding of mindfulness. There are several meditations (as mentioned) on the second CD, which are also basic, but clear and helpful. I liked his presentation and have ordered his 'Full Catastrophe Living' as a result of listening to these CDs. I would, however, reccomend this set as an aid, rather than as a proper introduction. It is a very nice addition, if you are interested in stress reduction and/or mindfulness, and can help both to clarify understanding of the system and fine tune your meditation technique. If you are looking for a thorough introduction to the subject though, I would reccomend the book 'Mindfulness in Plain English' by Bhante G. For around the same price, you get a much more thorough understanding.