UK Mall 1 - Claudia Schiffer - Perfectly Fit - Upper Body Workout [1995]

The exercises are far from easy for a beginner, and at first, when she asks you to "pulse" (i.e. do the exercise faster), I rested then continued when the pace slowed again. They're effective exercises, though, because I was able to keep up with Claudia after a few weeks! Because the pace of the workout is relatively slow, and invloves a lot repetitions, it's not the kind of video you'd want to use every day, it would become boring. But you can always combine it with the Lower Body workout and some other cardio exercises to keep it interesting.
Prior to first usage, this video should be watched through, because the instructions for the exercises are given after you are supposed to have begun doing them, in the long- run, this is actually a big advantage, because when you know what you're doing, you don't have to stop and wait for them to finish explaining it every time. Overall, an excellent workout for the abs and upper body, buy it!!!