Customer Rating: 
Summary: A good pre-exercise to toning
Comment: The two sessions provide workouts for beginners & intermediates.
They last about half an hour and the second session is good to do before mixing with another, say a toning vid. Or to do on its own if you're stuck for time.
Customer Rating:
Summary: excellent if you need to get into shape
Comment: Having made a committment to get slimmer and fitter last year I have found this video good, in conjunction with other tapes. I am noticing definite improvements in my fitness levels and imaging that over the next few months will need to move onto something more challenging.However, Rose-marie and her easy to manage routines are an excellent way to get started.
Customer Rating:
Summary: A very good video!!
Comment: My mum has had this video for around 5years I think now, and after all the workout videos shes ever bought, we've both found this one the best, not only as a favourite, but because it is a good workout. There are two levels, the 2nd slightly longer than the 1st and also is a harder workout for the more advanced. I have to say this was a great buy, and me and my mum always come back to this one.
Customer Rating:
Summary: Two good aerobic workouts
Comment: This was the first RC workout tape I ever bought and it has been a valuable addition to my workout collection. There are 2 workouts, the first is about 20 minutes long and more suitable for those new to exercise or those wanting an "easier" day. The second is about 30 minutes long and suitable for the more advanced exerciser. Of course you can always combine the two workouts, (which I sometimes do if I've had one too may Mars Bar!) for a really challenging aerobic workout. All of the moves can be modified for beginners or advanced. Both workouts have their own warm-up and stretch, but don't expect any body conditioning, as these are simply straight forward aerobic workouts. Look to RC's "Five Day Fat Burner" or "Fat Attack" if you want body conditioning as well. All round, a good investment.
Customer Rating:
Summary: great all round workout!
Comment: I really enjoy doing this workout and I have done ever since I started. I find it very easy to follow, and I really like the fact that you can chose who to follow according to your present fitness level. I always feel really proud of myself when I can move up to the next person, as it makes me realise that I am accomplishing something. I also appreciate the fact that there are two different workouts, one more advanced than the other, for the same reason really: I feel proud of myself. All in all, I'm really glad I invested in this video - it must be good, my mum's started using it now!
